What is Kefir Anyway?

February 15, 2011 at 4:17 pm (Fitness & Health) (, )

Kefir is a food product which is rich in enzymes and is naturally cultured making it full of body-friendly micro-organisms which assist in balancing out a person’s inner ecosystem. Kefir is generally more nutritious and in some ways therapeutic as compared to the health benefits one can get from yogurt and other similar products. This is because the food can supply a person with a significant amount of vitamins, minerals, and complete proteins that are needed by the body.

Children can also be encouraged to consume kefir as it can be made into delicious smoothies. After antibiotic treatment, kefir can be used to balance out the internal system of any person.

Kefir can provide pregnant and nursing women with the significant amount of daily nourishment they need and it is also advised for the elderly moreso if these people are already encountering lapses in their immunity. This is possible because the yeast and bacteria in the kefir have already consumed the lactose or milk sugar even before a person ingests it. Many have found out how they can safely incorporate kefir into a lactose intolerant related lifestyle. A person who is sensitive to lactose intolerance can easily see how kefir can be easily digested when consumed in this manner.

Kefir contains more components than beneficial bacteria and yeasts which all function to promote the regulation of the entire body’s functioning. Other than the beneficial bacteria and yeasts in kefir, one can also be provided with an ample amount of essential amino acids that the body is in need of. The amino acid component from kefir provides assistance to a person for the body to have proper maintenance as well as healing capabilities.

Kefir also contains a good amount of complete proteins which are already in a partially digested form making it easy for the body to use. The nervous system is also aided by kefir in terms of its calcium and magnesium content. Tryptophan in the amino acids also helps in this soothing if the nervous system in people. A significant amount of phosphorous in kefir also helps the body in relation to the burning of carbohydrates, fats, and proteins for the body to produce energy. When utilized these components allow cell growth and the maintenance of energy to become possible. Longevity is the basic aspect to consider when a person decides to add kefir to his or her diet.

Kefir’s vitamin component rich in vitamins such as B12 allows for the utilization of other vitamins within the immune system as well. The various vitamins that kefir can provide serves to bolster an increase in energy as well as prevent the onset of skin disorders by protecting the kidney, liver, and nervous system in people. There is absolutely no reason to prevent you from trying kefir for yourself.


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